Story work is in the details.
Typically, my time with clients revolves around helping you establish healthy boundaries for yourself, processing past trauma so you can respond to your life in more grounded ways, and giving you tools for managing stresses and triggers. I’m also here to help you consider where God might be present in your story.
This re-storying work encourages you to take the pieces of who you are and integrate them into a more whole, hopeful image. I also emphasize a concrete understanding of boundaries, development of self-regulation skills, and resilience. All counseling sessions are 55 minutes unless otherwise discussed.
Areas of Expertise
Please note, I work exclusively with adults and adolescents. If you are seeking counseling support for a child, I would be happy to make a recommendation.
- Anxiety and depression
- Stress-related troubles
- Trauma—developmental, complex, sexual abuse, medical procedure, post-collision, and PTSD
- Abortion wounds
- Relationship issues
- Life transitions
- Suicidal Ideation
- Family struggles
- Chronic Pain/Fibromyalgia
- Individual Counseling
Individual counseling is for women and men ages 15 and beyond. One-on-one counseling gives us the space and time to explore your story together. Within this setting, we will work toward developing boundaries, identifying stress triggers, learning self-regulation skills, increasing resiliency and responding to conflicting moments with grace and health.
- Couples Counseling
For those in relationship who are dating, engaged, or married. These counseling sessions will seek to create deeper intimacy between those in relationship by examining the underlying values and expectations each member of the relationship holds, as well as understanding and exploring relationship patterns to foster growth and stability in the relationship.
- Family Counseling
For families of teenagers, young adults as well as older adults. reStory Counseling offers support for those experiencing life transitions, needing help with communication, and repairing damaged or difficult relationships.
- Support Groups
For 4-5 individuals, supporting one another as the group explores the impact of each individual member’s life experiences. (Price upon registration).